Do you find yourself worrying a lot? If so, you have to ask yourself if they are realistic worries. Also, if it is a worry that you can do something about? It just doesn't make any sense to worry about things that you can't do anything about. It's only going to cause stress, anxiety, and possibly depression. The physical effects of worry don't stop there either. It just isn't healthy.
Showing posts with label CBT. Show all posts
Showing posts with label CBT. Show all posts
April 12, 2012
Getting a little personal
I wanted to share something a little personal today. I thought maybe others in similar circumstances may benefit from it.
Do you find yourself worrying a lot? If so, you have to ask yourself if they are realistic worries. Also, if it is a worry that you can do something about? It just doesn't make any sense to worry about things that you can't do anything about. It's only going to cause stress, anxiety, and possibly depression. The physical effects of worry don't stop there either. It just isn't healthy.
Do you find yourself worrying a lot? If so, you have to ask yourself if they are realistic worries. Also, if it is a worry that you can do something about? It just doesn't make any sense to worry about things that you can't do anything about. It's only going to cause stress, anxiety, and possibly depression. The physical effects of worry don't stop there either. It just isn't healthy.
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